Fitness Training



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Core Dynamics Fitness Training

With expertise and professionalism, experience what one of our professional fitness coaches can do for you. This is a one-on-one (or 2) results-driven training program that is guaranteed to take you to whatever fitness level you are willing to pursue.


What a Core Dynamics fitness coach will do for you:

IDENTIFY muscular and skeletal imbalances as well as faulty movement patterns and improve function in these areas through innovative exercise techniques.

DESIGN fitness programs that minimize the risk of injury, elevate fat-loss, increase lean body mass and promote optimal sport and recreational performance.

ENHANCE performance and fat-loss through nutritional counseling.

MOTIVATE through progressive training techniques.

Call or email for member and non-member pricing and to set up a consultation.