BARRE-FUSION:A controlled and isolated barre workout with a cardio twist.
BODY-SCULPT:Full-body strength training utilizing light dumbbells and body weight exercises to strengthen and tone all major muscle groups, abdominal area, hips and glutes.
CORE CONDITIONING:This full-body conditioning class utilizes dumbbells, and body weight exercises.
CORE CYCLE & STRENGTH:Train your body’s aerobic/anaerobic systems to be more efficient! Develop muscular & cardiovascular strength! Increase power and speed while on the bike and strength off the bike by utilizing multiple body weight techniques.
CYCLE–TReX: Work your entire body by joining two great workouts: Cardio conditioning with the CycleOps bikes and upper/lower body strength, core and stretching with the TRX suspension-training program. Do one part or both parts to develop cardio conditioning, strength, balance, flexibility and joint stability for a total body workout.
HOT YOGA: Practicing yoga in a heated room(85 degrees) helps to increase circulation, relieve stress, improve lymphatic drainage and flush out toxins as well as improve mobility.
PILATES MAT: The classic Pilates method is taught in this mat class with an emphasis on “core strength”. Achieve long, lean muscles and overall flexibility while working proper form.