Class Schedule

 Class Schedule  

November 20th – November 26th, 2017

Monday
10:45am Core Conditioning – Robin

Tuesday 
9:30am – Core Cycle & StrengthRobin
11:00am –  Body Sculpt Ann

Wednesday
8:30am – Barre Fusion – Sara
10:45am Core Conditioning – Robin

 Thursday
CLOSED FOR THANKSGIVING – NO CLASSES

   Friday  
8:30am – Barre Fusion – Sara
10:45am – Core Conditioning – Robin

Saturday
8:15am – Body Sculpt – Ann
9:30am – Core Cycle & Strength Robin

Sunday  
9:30am – CycleTRe– Rene
11:00am – Hot Yoga – Sara

Class Descriptions
BARRE-FUSION: A controlled and isolated barre workout with a cardio twist.
BODY-SCULPT:Full-body strength training utilizing light dumbbells and body weight exercises to strengthen and tone all major muscle groups, abdominal area, hips and glutes.
CORE CONDITIONING:This full-body conditioning class utilizes dumbbells, and body weight exercises.
CORE CYCLE & STRENGTH:Train your body’s aerobic/anaerobic systems to be more efficient! Develop muscular & cardiovascular strength! Increase power and speed while on the bike and strength off the bike by utilizing multiple body weight techniques.
CYCLETReX: Work your entire body by joining two great workouts: Cardio conditioning with the CycleOps bikes and upper/lower body strength, core and stretching with the TRX suspension-training program.  Do one part or both parts to develop cardio conditioning, strength, balance, flexibility and joint stability for a total body workout.  
HOT YOGA: Practicing yoga in a heated room(85 degrees) helps to increase circulation, relieve stress, improve lymphatic drainage and flush out toxins as well as improve mobility.
PILATES MAT: The classic Pilates method is taught in this mat class with an emphasis on “core strength”. Achieve long, lean muscles and overall flexibility while working proper form.                              
CLASS DURATION: 50 Minutes.
Single class – $12 members/$20 for non-members
*class packages available