Let’s be honest, getting older has its challenges—hormonal changes, hair loss (or unexpected growth where you don’t want it), gray hair,...

If you’re like me, you love to be able to workout for a solid sixty to ninety minutes at least 5 days a week. But we really don’t always...

"Crunches will get rid of belly fat." Here are my thoughts on how this myth likely got started; It's common for the abdominal area to be...

Whether you're a man or a woman, when it comes to resistance training, the most effective exercises are the ones that target the body's...