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“You only regret the workouts you don’t do”

MEMORIAL DAY WEEKEND 2017 IS HERE

Memorial-Day-2017-Images

MEMORIAL DAY HOURS – 6am – 2pm

Join Core Dynamics all weekend long. Take a class, get a workout or get a massage with one of our incredible massage therapists.

Janine Corsetti, one of our massage therapists from the past is rejoining us a Core Dynamics for the summer. Janine comes back to work along side Antonia and Karolina. To schedule a massage please call 631.726.6049.

We have added a few classes to the class schedule for the summer; CORE-FIT BOOTCAMP with Rene’ returns on Saturday’s at 9:30am outside.  

BARRE FUSION with Sara is a new addition on Wednesday’s at 9:30am.

We have a couple of classes just added for the holiday weekend. VINYASA YOGA with Hannah will be held on Sunday at 10:45am, after CYCLE TREat 9:30am with Rene’.  BARRE FUSION on Friday at 9:30am with Sara.

These classes will be permanently added to the summer schedule if there is a good turnout.

JOAO’s OBSTACLE COURSE CHALLENGE will be on Saturday, May 27th and Sunday, May 28th from 10:30am to 1:30pm. This is a challenging fitness obstacle course.  Have fun and get a great workout with a great coach this weekend. To sign up for this challenge please speak with Joao 631.726.6049.

For more information about the gym, the bootcamp or the obstacle course or to schedule a massage or personal training session with one of the Core Coaches call 631.726.6049.

STRENGTH FOR LIFE.

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