Core Dynamics Gym Logo

 “Whether you think you can or you think you can’t. You’re right”

Due to inclement weather, Core Dynamics will be closing at 2pm today. Be sure to check back here for any additional updates as there may be a delayed opening tomorrow due to another impending storm.

We apologize for any inconvenience this may cause. Be safe and stay warm.



10th anniversary seal and ribbon illustration design over white

Happy Anniversary Core Dynamics!

Ten years ago today, after years of planning and months of preparation, Core Dynamics opened for business. As the only full-time staffer, I welcomed our first member at six in the morning and locked the doors at nine in the evening. That first winter was long and quiet.

Slowly we began to grow. Trainer Didi Frizell came on board and helped get things off the ground. My wife, Tracy, manned the desk. Although Tracy now works behind the scenes, she continues to be a source of support and encouragement. Fast forward ten years, and I’m still doing what I love, having remained true to my vision of a no-nonsense fitness club with a real world training philosophy that eschews fads and gimmicks. Our trainers introduce our members to the most efficient approaches to diet and exercise, helping them achieve their fitness goals.

In the past ten years, a lot of people have come through our doors. I’ve seen some of them transform their bodies and their minds. Others, the kind I would never have bet would become “gym people”–let alone stick with an exercise program–are important members of our fitness community, inspiring others with their dedication and consistency. 

Core Dynamics plays a central role in the lives of so many people, and it gives me great pleasure to have been part of its creation and to oversee its growth. I would like to thank all our loyal members and new members, and our incredible staff of passionate, caring and knowledgeable fitness professionals for their continued support. I look forward to many, many more years in pursuit of the perfect fitness experience.

In appreciation, we’ll be giving away raffle tickets to everyone who comes in for a workout today. First prize is a year-long membership.  To get your ticket, stop at the front desk. You can also earn up to 4 additional tickets if you spin the “Wheel of Work.” We’ll explain what that is when you come by.


Strength For Life.

Jim O’Hagan

2 thoughts on “Home

  1. James A. Vacey

    Amazing Results!!
    To whom it may concern and all that it may benefit:

    My wife and I have been loyal Core Dynamic customers for the last seven years. Recently I made the commitment to obtain my business degree, so I neglected the gym and focused upon my studies. I went without the gym for roughly a year and a half and subsequently gaining more weight and becoming very unhealthy. In January of 2015 I took the Biggest Loser Challenge and due to my new job hours I failed miserably and gained even more weight. When I reached the weight of 240 pounds I had decided this was enough. I recruited the help of an “Amazing Trainer” Craig Priestly and the Nutritionist John Erickson. When I came back from my vacation in late March I started on my journey to shed the weight and in 3 months “Not Hard Months” I have shed over 30 pounds. I am attempting to reach my goal of 40 pounds as I am typing this letter. The remainder of the staff have been very supportive and well wishes from all of them along with my wife, but the motivation of my friend and trainer Craig have help me tremendously and the suggestions and dietary advice of John have put me in a healthier and better place.

    Thank You All.
    James A. Vacey

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