“Today I will do what others won’t, so tomorrow I can do what others can’t”
Core Dynamics has done it again. We have been voted “BEST GYM” in the Hamptons by the readers of Dan’s Paper. That makes it 10 in a row for us. We will continue to strive to meet and exceed the expectations of our members and clients.
We would also like to take this opportunity to congratulate a few of the Core staff members who also won the “best of” competition.
Joao Monteiro – Best trainer – Platinum
Craig Priestly – Best trainer – Bronze
Antonia K. Mennis – Best massage therapist – Gold
Thank you to all who voted for us. We would also like to thank the many loyal, committed members of Core Dynamics. Many who have been with us since the first year (2006). If it were not for all of you, we would not even have the opportunity to be nominated.
Strength For Life.
10 Mistakes That Are Preventing You From Building
The Body Of Your Dreams
I know it’s so much more common for men to train to build muscle then it is for woman. However, if you are a woman I think you’re making a huge mistake. If part of your program is not focused on training to add some muscle, you may be missing out on the key component to help you get that body. Building muscle is the cornerstone to an effective fat loss program. Read more…