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“Everyone Needs Deadlines” ~ Walt Disney

Don’t Underestimate The Importance of a Good Warm-up

Looking forward to the reward of a long healthy life
All too often, people forgo a proper warm-up and don’t bother to prepare their bodies for exercise. If you intend to practice a series of intense movements that challenge your muscles, joints, tendons, and ligaments you’d better ease them into it or you’ll pay the price! READ MORE…

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